Ways We Can Support You

  • Gym equipment with a mural featuring silhouettes of people exercising on a red background.

    Exercise Physiology

    Science-backed movement plans to support mobility, function, and long-term wellness, with a focus on your individual needs and abilities.

  • Colorful salad bowl with grilled tofu, lettuce, cherry tomatoes, boiled eggs, edamame, corn, cucumber, red cabbage, and green onions.

    Dietetics

    Personalised nutrition guidance tailored to your unique needs, helping you build sustainable habits for better health and wellbeing.

  • Close-up of gym equipment featuring a metal barbell with a black 5 kg weight plate labeled "Xpeed". The equipment is set on a carpeted floor.

    Personal Training

    Expert-led training sessions designed to strengthen your body and confidence, whether you're just starting out or looking to reach new fitness goals.

  • Wellness Coaching

    Coaching sessions give you space to explore your wellbeing, build emotional tools and take steady steps forward with someone beside you.

Why get support from
Dara Wellness?

We meet you where you’re at

No pressure, no judgement.

We help you reconnect with your body

Always at a pace that feels right for you.

We make life feel lighter

With services that are practical, calm, and built around your real life.

Further Information