Exercise Physiology
MEET AMANDA
Amanda works solely with you by appointment at a time that suits you to develop a plan to help you achieve your goals.
Your experience may include the following (as required or requested)
Personalised Exercise Prescription
Lifestyle Assessment
Fitness Assessment
Goal Setting and re-assessment
Regular Measurements and weigh in
Home Based program
Nutritional Advice and Coaching
Postural Correction
Injury Prevention and Rehabilitation
Sports Specific Training
1 on 1 training is all about YOU and the outcome YOU desire, it can be delivered in 60 minute time slots.
What can I expect from appointment based training with Amanda our Exercise Physiologist?
Rehabilitation or corrective exercise
Train to live pain free!
We pride ourselves on our ability to work with our clients as their lives change.
This may mean working with you through pregnancy (pre and post), sickness, injury or rehabilitation, perimenopause or menopause and other life changes.
We ensure that our exercise prescription changes to suit your needs and we enjoy the opportunity to work as a team with your medical or allied health professional to ensure the best outcome for you.
We welcome anyone with existing injuries or conditions to pop into the studio or give us a call to discuss your specific needs and plan your path forward. 08 83181285
Private Groups
If 3 or more friends or family members wish to train together we call this a private group. You can choose your own time slot and have the privacy of an exclusive group, not to mention sharing the costs.