Wellness that meets you where you are.
Movement, nutrition and care. Designed around you, not a system.
A Sister Company of Dara Disability Services
At Dara Wellness, we don’t believe in one-size-fits-all.
We take a holistic approach to care, offering a range of services that support your mind, body and sense of self. Whether you’re rebuilding after burnout, living with chronic pain, or just need a space that doesn’t expect you to perform, we’re here. Calmly. Carefully. On your terms.
Our services are built with safety at the centre. Real care doesn’t push. It walks beside you.
Just like Dara Disability Services, we are committed to personalised care, genuine connections, and opportunities for growth. Here, you’re not just accessing a service, you’re becoming part of a community that truly understands and supports you, every step of the way.
Support that meets you where you are, with services designed to care for your whole self at your own pace.
How we can work with you
Dietetic Support
Nutrition support that feels safe and practical. Our Accredited Practising Dietitian, Kristen, helps you find sustainable ways to eat well and care for your body.
There’s no pressure, no diets, and no shame (or forced kale), just guidance that fits your life.
Wellness Coaching
Support for the bigger picture.
Coaching sessions give you space to explore your wellbeing, build emotional tools and take steady steps forward with someone beside you.
It’s care that goes beyond the physical.
Personal Training
Personalised fitness sessions with a qualified trainer who understands your energy and your goals.
Whether you’re building strength, improving function or getting back into movement, we make it safe, supportive and achievable.
Exercise Physiology
One-on-one movement support with an accredited Exercise Physiologist, Amanda.
Amanda works with you to reduce pain, improve mobility, regulate your nervous system and rebuild confidence in your body.
Always tailored to how you feel, not how you should perform.
The Dara Newsletter
Care, connection and calm, straight to your inbox.
Twice a month, we’ll land gently in your inbox with stories that feel like exhales, real-life wins from our community, and tips that actually meet you where you are, body, mind and all.
No spam. No pressure. Just support that sticks.
Proud Sponsors of All Abilities Cheer and Dance
All Abilities Cheer and Dance Are dedicated in bringing together people with disabilities to express themselves through a fun and creative world of cheerleading and dance.
Disability Cheer and Dance In Adelaide | All Abilities Cheer And Dance
All Abilities are the only studio in Adelaide, South Australia that offer recreation, competition and online cheer and dance classes, under the one roof, solely for people of all ages and disabilities. Each class has a viewing area for parents, guardians and support workers.